Top 5 Foods for Healthy Teeth


Your dental hygiene is not just restricted to the daily measures that you highly embrace such as brushing and flossing your mouth.

Other than brushing with toothpaste and flossing your mouth food particles and sugar from your mouth, dental hygiene also depends on what you eat. Proper nutrition contributes more to dental health.

For optimal oral health, you must consume food rich in phosphorus, vitamin D, and calcium-rich foods.

Here are the top foods that you will need to eat for healthy teeth;


Eating fish can enhance optimal dental health – fish is rich in Omega 3 fatty acids such as Wild Salmon, Tuna, Mackerel, and Atlantic herring which can help in preventing tooth decay and gum diseases. Additionally, these fats can help in protecting heart diseases.


Orange is a fruit and fruits are rich in vitamin C. Despite the fact that oranges are citrus, the Vitamin C in them performs a beneficial role in strengthening the blood vessels, connecting tissues, and slowing down gum disease.


Cheese stimulates saliva production in the mouth. It has calcium and protein that are essential in oral health and preventing tooth decay.


Carrots are as good as tooth brushing when it comes to cleaning your teeth. This is because while chewing carrots they rub against your teeth with a natural grainy texture that massages your gums, break food particles and bacteria after eating. This is very crucial for strengthening delicate tooth enamel and preventing tooth decay


Broccoli is filled with natural minerals that help in the enhancement of health and the whiteness of your teeth. When taken raw, it naturally breaks apart plaque build-up on your teeth, reduces the possibility of periodontal disease, and improves tissue strength.


Water is very essential in rinsing away food particle that remains in your mouth after eating. It also helps in digestion and breaking down of food as well as neutralizing bacterial acid that may cause bad breath in the mouth hence preventing tooth decay.

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