Vitamins and Supplements: Do You Really Need Them?

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5 mins read

The global market for dietary supplements is burgeoning, fueled by increasing health awareness and the desire for a convenient nutrition boost.

However, the question remains: Are these supplements necessary, or can a well-balanced diet provide all the nutrients our bodies need?

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The Boers Who Built Eldoret

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3 mins read

In 1908, a band of 58 rogue Afrikaans-speaking Boer families boarded the German ship Windhoek and sailed northward. Led by Meneer Van Rensberg, they arrived in Mombasa. Their goal: to find fertile land where they could thrive.

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