Selecting healthy food to promote health and maintain weight is an emerging challenge that most people face.
This puts them in a dilemma of not knowing what to do to achieve that. However, choosing a healthy diet is one way that can help promote health and fight calories. Many face challenges in keeping a healthy diet.
This article will help you kick off the dilemma.
Vegetables:
Should be accompanied in most of your meals. Vegetables especially red dark green, and orange should be served more than three servings a day.
Eat more variety of fruits:
A day should not go by without you taking a fruit. Fruits are good as they contain antioxidants that can help reduce disease risks.
Consider consuming grains:
Avoid foods that will accumulate a lot of calories. Most of the grains in your diet should be whole grains.
Choose from a variety of low-fat sources of protein:
Include eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of too much salt or sodium:
The preferable amount of salt should be 1,500 mg in a single day.
Junk food:
Is a favorite for many but eliminating junk food will be one step to a healthy diet.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
Avoid drinking too much alcohol:
Consume it in moderation because too much of it will put you at risk of many diseases.
These are the suggested foods to take during breakfast:
Coffee – the greatest way you can start a day is by having a cup of coffee. It is believed that caffeine in it may improve mood, mental performance, and metabolism.
Eggs – Eggs contribute protein in the body at a high rate and other important nutrients. They also promote fullness and are helpful in reducing calories.
Yogurt – Greek yogurt is also high in protein. It helps reduce appetite and weight. Some varieties of yogurt contain beneficial probiotics.
Oatmeal – Oatmeals are rich in beta-glucan fiber, which helps lower cholesterol and increases feelings of fullness. It also contains antioxidants.
Berries – Berries have high fiber and are low in calories. They are as well rich in antioxidants that may minimize disease risks.
Nuts – Nuts are a filling, nutrient-dense food that may help reduce risks to heart disease and improve control of blood sugar.
Fruits – Fruits are said to be a good source of potassium and fiber. It also contains antioxidants that can help minimize disease risk.
